Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 224.1 mg |
| Sodium | 277.6 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.8 g |
| Protein | 15.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 11.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.5 % |
| Copper | 1.0 % |
| Folate | 6.5 % |
| Iron | 4.7 % |
| Magnesium | 1.8 % |
| Manganese | 1.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 16.0 % |
| Selenium | 24.0 % |
| Thiamin | 4.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless quiche with bacon, ff cheese, chives
View the full Crustless quiche with bacon, ff cheese, chives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless quiche with bacon, ff cheese, chives
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
17 calories of Butter, salted, (0.17 tbsp)
16 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.08 cup)
15 calories of HEB Mootopia (Fat Free), (0.17 cup)
10 calories of Fage - 0%, plain (8oz), (0.67 oz)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Fresh Chives, (0.67 tbsp chopped)
Calories per serving of Crustless quiche with bacon, ff cheese, chives
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
17 calories of Butter, salted, (0.17 tbsp)
16 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.08 cup)
15 calories of HEB Mootopia (Fat Free), (0.17 cup)
10 calories of Fage - 0%, plain (8oz), (0.67 oz)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Fresh Chives, (0.67 tbsp chopped)
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