Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 158.0 mg |
| Sodium | 370.9 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 10.4 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 7.0 % |
| Calcium | 15.9 % |
| Copper | 5.5 % |
| Folate | 37.4 % |
| Iron | 16.3 % |
| Magnesium | 12.3 % |
| Manganese | 29.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 26.7 % |
| Selenium | 29.7 % |
| Thiamin | 19.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Parmesan Quiche
View the full Spinach Parmesan Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Parmesan Quiche
130 calories of Butter, unsalted, (0.08 cup)
100 calories of Flour, white, (0.22 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Spinach Parmesan Quiche
130 calories of Butter, unsalted, (0.08 cup)
100 calories of Flour, white, (0.22 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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