Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 450.2 mg |
| Sodium | 525.5 mg |
| Potassium | 797.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 19.8 g |
| Vitamin A | 208.4 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 54.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 18.3 % |
| Calcium | 29.0 % |
| Copper | 9.4 % |
| Folate | 64.2 % |
| Iron | 25.5 % |
| Magnesium | 24.9 % |
| Manganese | 49.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 56.4 % |
| Selenium | 51.8 % |
| Thiamin | 14.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Omeleta
View the full Greek Omeleta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Omeleta
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Spinach, fresh, (10 leaf)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Pepper, black, (1 dash)
Calories per serving of Greek Omeleta
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Spinach, fresh, (10 leaf)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Pepper, black, (1 dash)
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