Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 57.1 mg |
| Sodium | 158.1 mg |
| Potassium | 488.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 22.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.3 % |
| Copper | 11.9 % |
| Folate | 5.6 % |
| Iron | 8.2 % |
| Magnesium | 9.0 % |
| Manganese | 5.5 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 19.8 % |
| Selenium | 28.9 % |
| Thiamin | 9.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stroganov
View the full Chicken Stroganov Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stroganov
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Sour Cream, Organic Trader Joe's, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Paprika, (0.25 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Chicken Stroganov
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Sour Cream, Organic Trader Joe's, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Paprika, (0.25 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
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