Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 59.7 mg |
| Sodium | 403.6 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 26.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 36.8 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.3 % |
| Copper | 18.7 % |
| Folate | 10.1 % |
| Iron | 23.5 % |
| Magnesium | 19.2 % |
| Manganese | 64.0 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 32.2 % |
| Riboflavin | 23.7 % |
| Selenium | 51.9 % |
| Thiamin | 24.8 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Souvlaki Pitas
View the full Lamb Souvlaki Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Souvlaki Pitas
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
165 calories of Lamb, Australian, leg, sirloin chops, (70 grams)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Lemon juice, (0.05 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cucumber (peeled), (0.05 cup, sliced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Lemon juice, (0.03 tbsp)
Calories per serving of Lamb Souvlaki Pitas
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
165 calories of Lamb, Australian, leg, sirloin chops, (70 grams)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Lemon juice, (0.05 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cucumber (peeled), (0.05 cup, sliced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Lemon juice, (0.03 tbsp)
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