Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.2 mg |
| Sodium | 750.0 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 9.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 178.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 4.0 % |
| Copper | 11.3 % |
| Folate | 31.1 % |
| Iron | 16.0 % |
| Magnesium | 10.0 % |
| Manganese | 51.3 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.9 % |
| Selenium | 23.6 % |
| Thiamin | 23.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Chicken Teryaki Stir Fry
View the full Weight Watchers Chicken Teryaki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Chicken Teryaki Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
36 calories of Badass Jack's Teryaki Sauce, (1 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, (0.40 tsp)
Calories per serving of Weight Watchers Chicken Teryaki Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
36 calories of Badass Jack's Teryaki Sauce, (1 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, (0.40 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...