Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 635.4 mg
Potassium 383.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 8.5 g
Sugars 9.1 g
Protein 7.5 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.0 %
Copper 8.6 %
Folate 25.7 %
Iron 15.0 %
Magnesium 10.1 %
Manganese 20.1 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 11.3 %
Riboflavin 5.2 %
Selenium 5.9 %
Thiamin 8.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Fat Free Bean and Vegetable Chili

View the full Vegan Fat Free Bean and Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Fat Free Bean and Vegetable Chili

70 calories of Beans, pinto, (0.30 cup)

30 calories of Hunts Chunky Vegetable Spaghetti Sauce, (0.30 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

7 calories of La Victoria Salsa Picante, Mild, (1.60 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Garlic, (0.60 tsp)

2 calories of red pepper, diced, (0.05 cup)

2 calories of green pepper, diced, (0.05 cup)

2 calories of Summer Squash, (0.10 cup, sliced)


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