Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.9 mg |
| Sodium | 86.8 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 8.8 % |
| Folate | 3.8 % |
| Iron | 9.0 % |
| Magnesium | 12.0 % |
| Manganese | 68.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.6 % |
| Selenium | 10.9 % |
| Thiamin | 12.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthier oatmeal cookies
View the full healthier oatmeal cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthier oatmeal cookies
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of healthier oatmeal cookies
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
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