Nutrition Facts
Servings Per Recipe: 86
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 5.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 12.4 mg
Sodium 33.7 mg
Potassium 14.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.2 g
Sugars 4.4 g
Protein 1.4 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 1.1 %
Folate 3.2 %
Iron 1.7 %
Magnesium 0.6 %
Manganese 2.4 %
Niacin 1.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 2.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien packed Shortbread

View the full Protien packed Shortbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien packed Shortbread

33 calories of Butter, salted, (0.02 cup)

15 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.14 serving)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Whey Gormet Vanilla Ice cream flavour ( per 30 g ) 1 scoop, (0.03 serving)

0 calories of Vanilla Extract, (0.02 tsp)


Nutrition & Calorie Comments  

I will use soy flour instead of regular white flour... for a change and ADDITIONAL protein! And I might even try half Splenda for the icing sugar!