Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 62.3 mg |
| Sodium | 146.0 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 6.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 62.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 24.5 % |
| Calcium | 4.0 % |
| Copper | 7.5 % |
| Folate | 20.3 % |
| Iron | 10.0 % |
| Magnesium | 8.1 % |
| Manganese | 35.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.2 % |
| Selenium | 16.5 % |
| Thiamin | 14.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Salad
View the full Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Salad
154 calories of Canola Oil, (0.08 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
34 calories of Peanuts, dry-roasted, (0.04 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Vinegar malt, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Rice Salad
154 calories of Canola Oil, (0.08 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
34 calories of Peanuts, dry-roasted, (0.04 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Vinegar malt, (0.04 cup)
0 calories of Salt, (0.04 tsp)
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