Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 920.8 mg |
| Potassium | 731.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.5 g |
| Protein | 47.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 14.6 % |
| Vitamin E | 3.3 % |
| Calcium | 15.7 % |
| Copper | 24.1 % |
| Folate | 9.1 % |
| Iron | 27.5 % |
| Magnesium | 20.0 % |
| Manganese | 101.2 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 48.8 % |
| Riboflavin | 33.6 % |
| Selenium | 110.1 % |
| Thiamin | 22.5 % |
| Zinc | 49.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff - high protein, good carbs and good fats
View the full Beef Stroganoff - high protein, good carbs and good fats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff - high protein, good carbs and good fats
246 calories of Beef, eye of round, (4.25 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
8 calories of Beef stock, home-prepared, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of 5th Season Garlic Salt, (0.06 tsp)
Calories per serving of Beef Stroganoff - high protein, good carbs and good fats
246 calories of Beef, eye of round, (4.25 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Flour, white, (0.04 cup)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
8 calories of Beef stock, home-prepared, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of 5th Season Garlic Salt, (0.06 tsp)
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