Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 7.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 15.6 mg
Sodium 27.2 mg
Potassium 31.8 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.9 g
Sugars 8.1 g
Protein 1.0 g
Vitamin A 3.4 %
Vitamin B-12 0.4 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 3.1 %
Folate 0.9 %
Iron 3.1 %
Magnesium 2.0 %
Manganese 6.5 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nanaimo Bars

View the full Nanaimo Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanaimo Bars

33 calories of Butter, unsalted, (0.04 stick)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

11 calories of Graham Crackers, plain, honey, or cinnamon, (0.18 large rectangular piece or 2 squares or 4 small rectangular pieces)

8 calories of Baker's Semi Sweet Baking Chocolate Squares, (0.06 oz)

8 calories of Unsweetened Baking Chocolate Squares (Baker's) 1 (1oz square) kec, (0.06 oz)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Coconut, sweetened, (0.02 cup)

6 calories of Butter, salted, (0.06 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.16 tbsp)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Jell-O Instant Vanilla Pudding, One box, Mix only, (0 serving)


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