Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 17.7 mg
Sodium 329.1 mg
Potassium 121.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.3 g
Sugars 10.1 g
Protein 3.4 g
Vitamin A 111.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.8 %
Vitamin C 2.8 %
Vitamin D 0.5 %
Vitamin E 4.5 %
Calcium 3.1 %
Copper 3.5 %
Folate 3.4 %
Iron 4.8 %
Magnesium 3.7 %
Manganese 16.7 %
Niacin 1.1 %
Pantothenic Acid 2.2 %
Phosphorus 3.9 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 2.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bread

View the full Pumpkin Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Corn Oil, (0.01 cup)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Kretschmer Wheat Germ, (1.08 grams)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 fl oz)


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