Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 446.7 mg
Potassium 375.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 7.2 g
Sugars 3.0 g
Protein 5.6 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.6 %
Copper 8.3 %
Folate 19.8 %
Iron 7.8 %
Magnesium 11.2 %
Manganese 24.0 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 7.5 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 6.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gumbo

View the full Vegan Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gumbo

54 calories of Beans, red kidney, (0.25 cup)

50 calories of Bhutanese Red Rice, (0.25 cup)

13 calories of Pepper Strips 365 Stoplight , (0.63 serving)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

2 calories of Vegetable Broth, (0.13 cup)


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