Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.8 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.5 g |
| Protein | 0.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 6.4 % |
| Magnesium | 1.7 % |
| Manganese | 10.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Brown Sugar Oatmeal Mix Substitute
View the full Maple Brown Sugar Oatmeal Mix Substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Brown Sugar Oatmeal Mix Substitute
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Confectioner's Sugar, (0.06 cup)
27 calories of non-dairy powdered coffee creamer - Beaumont, (2.67 tsp)
11 calories of Quaker Instant Oatmeal Original, prepared with water, (0.11 Packet)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Maple Brown Sugar Oatmeal Mix Substitute
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Confectioner's Sugar, (0.06 cup)
27 calories of non-dairy powdered coffee creamer - Beaumont, (2.67 tsp)
11 calories of Quaker Instant Oatmeal Original, prepared with water, (0.11 Packet)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Salt, (0.11 tsp)
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