Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 1,672.7 mg |
| Potassium | 1,214.9 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.9 g |
| Protein | 41.3 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 61.5 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 13.9 % |
| Copper | 32.2 % |
| Folate | 13.6 % |
| Iron | 34.4 % |
| Magnesium | 31.5 % |
| Manganese | 130.8 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 47.6 % |
| Riboflavin | 26.0 % |
| Selenium | 88.5 % |
| Thiamin | 30.5 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pasta with Tomato, Basil, Garlic Sauce
View the full Simple Pasta with Tomato, Basil, Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pasta with Tomato, Basil, Garlic Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
32 calories of Canned Tomatoes, (1 can)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
13 calories of Garlic, (3 clove)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Pam Original Canola Cooking Spray, 1 second spray, (0.50 serving)
1 calories of Basil, (7.50 leaves)
0 calories of Salt, (0.50 tsp)
Calories per serving of Simple Pasta with Tomato, Basil, Garlic Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
32 calories of Canned Tomatoes, (1 can)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
13 calories of Garlic, (3 clove)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Pam Original Canola Cooking Spray, 1 second spray, (0.50 serving)
1 calories of Basil, (7.50 leaves)
0 calories of Salt, (0.50 tsp)
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