Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 491.0
Total Fat 11.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 72.0 mg
Sodium 1,672.7 mg
Potassium 1,214.9 mg
Total Carbohydrate 59.8 g
Dietary Fiber 10.6 g
Sugars 6.9 g
Protein 41.3 g
Vitamin A 24.6 %
Vitamin B-12 7.5 %
Vitamin B-6 61.5 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 13.9 %
Copper 32.2 %
Folate 13.6 %
Iron 34.4 %
Magnesium 31.5 %
Manganese 130.8 %
Niacin 92.0 %
Pantothenic Acid 22.4 %
Phosphorus 47.6 %
Riboflavin 26.0 %
Selenium 88.5 %
Thiamin 30.5 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Pasta with Tomato, Basil, Garlic Sauce

View the full Simple Pasta with Tomato, Basil, Garlic Sauce Recipe & Instructions
Submitted by: MUHLIFUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Pasta with Tomato, Basil, Garlic Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

32 calories of Canned Tomatoes, (1 can)

26 calories of Red Ripe Tomatoes, (2 Italian tomato)

13 calories of Garlic, (3 clove)

8 calories of Pepper, black, (0.50 tbsp)

4 calories of Pam Original Canola Cooking Spray, 1 second spray, (0.50 serving)

1 calories of Basil, (7.50 leaves)

0 calories of Salt, (0.50 tsp)


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