Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 139.0 mg |
| Sodium | 347.2 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 37.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 22.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.2 % |
| Calcium | 18.1 % |
| Copper | 5.8 % |
| Folate | 5.6 % |
| Iron | 13.0 % |
| Magnesium | 12.1 % |
| Manganese | 7.0 % |
| Niacin | 74.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 37.9 % |
| Riboflavin | 15.3 % |
| Selenium | 44.2 % |
| Thiamin | 10.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Chicken Specialty
View the full Amanda's Chicken Specialty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Chicken Specialty
157 calories of Chicken Breast (cooked), no skin, roasted, (4.58 ounces)
39 calories of Italian Breadcrumbs, Ian's, (0.14 cup)
31 calories of Romano Cheese, (0.28 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.28 medium)
17 calories of Olive Oil, (0.14 tbsp)
3 calories of Poultry seasoning, (0.28 tbsp)
3 calories of Lemons, (0.14 fruit without seeds)
1 calories of Garlic, (0.14 clove)
Calories per serving of Amanda's Chicken Specialty
157 calories of Chicken Breast (cooked), no skin, roasted, (4.58 ounces)
39 calories of Italian Breadcrumbs, Ian's, (0.14 cup)
31 calories of Romano Cheese, (0.28 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Egg, fresh, whole, raw, (0.28 medium)
17 calories of Olive Oil, (0.14 tbsp)
3 calories of Poultry seasoning, (0.28 tbsp)
3 calories of Lemons, (0.14 fruit without seeds)
1 calories of Garlic, (0.14 clove)
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