Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 79.3 mg |
| Sodium | 305.2 mg |
| Potassium | 713.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 31.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 67.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 7.3 % |
| Calcium | 13.4 % |
| Copper | 12.8 % |
| Folate | 21.7 % |
| Iron | 19.8 % |
| Magnesium | 13.3 % |
| Manganese | 12.9 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 34.3 % |
| Selenium | 61.2 % |
| Thiamin | 74.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slivered Pork with Vegetables and Pasta
View the full Slivered Pork with Vegetables and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slivered Pork with Vegetables and Pasta
141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Olive Oil, (0.83 1tsp)
23 calories of Crushed Tomatoes, (70.83 grams)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (1 small)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Slivered Pork with Vegetables and Pasta
141 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.67 oz)
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Olive Oil, (0.83 1tsp)
23 calories of Crushed Tomatoes, (70.83 grams)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (1 small)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some...
- Serve with steamed veggies and brown rice for a delicious healthy meal.
- This sweet savory pork loin. Great for a nice autumn dinner. You can stick it in the crockpot in the...
- Pork tenderloin slow cooked in green, red and yellow peppers and onions.
- Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples...
- Like the Mexican Chili, but with pork loin and low sodium taco seasoning
- Oven Supper. My remake on recipe that I used to make with potatoes & onions & canned mushroom soup....
- A big yield, slow cooker recipe using lean pork, sauerkraut, and caraway.
- Very good tasting pork chops, grilled to perfection
Nutrition & Calorie Comments