Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 977.7 mg |
| Total Carbohydrate | 85.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 13.4 g |
| Protein | 5.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 24.1 % |
| Copper | 35.4 % |
| Folate | 8.1 % |
| Iron | 20.9 % |
| Magnesium | 21.7 % |
| Manganese | 72.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 9.2 % |
| Selenium | 5.3 % |
| Thiamin | 14.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mizz R's Big Bad Mincemeat
View the full Mizz R's Big Bad Mincemeat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mizz R's Big Bad Mincemeat
99 calories of Raisins, (0.20 cup, packed)
50 calories of Canola Oil, (0.40 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
34 calories of Rum, (0.53 fl oz)
32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Almonds, (0.05 cup, ground)
23 calories of Pine Nuts, (0.40 tbsp)
19 calories of Molasses, blackstrap, (0.40 tbsp)
14 calories of Orange Juice, (0.13 cup)
11 calories of Black Currants, (0.15 cup)
10 calories of Shallots, (1.40 tbsp chopped)
7 calories of Trader Joe's 100% Cranberry Juice, (0.80 oz)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of Mizz R's Big Bad Mincemeat
99 calories of Raisins, (0.20 cup, packed)
50 calories of Canola Oil, (0.40 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
34 calories of Rum, (0.53 fl oz)
32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Almonds, (0.05 cup, ground)
23 calories of Pine Nuts, (0.40 tbsp)
19 calories of Molasses, blackstrap, (0.40 tbsp)
14 calories of Orange Juice, (0.13 cup)
11 calories of Black Currants, (0.15 cup)
10 calories of Shallots, (1.40 tbsp chopped)
7 calories of Trader Joe's 100% Cranberry Juice, (0.80 oz)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
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