Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 74.9 mg |
| Sodium | 862.9 mg |
| Potassium | 518.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 22.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.7 % |
| Copper | 10.7 % |
| Folate | 6.6 % |
| Iron | 10.8 % |
| Magnesium | 8.7 % |
| Manganese | 12.7 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.1 % |
| Selenium | 26.2 % |
| Thiamin | 6.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Cream Chicken Enchalida Soup
View the full Sour Cream Chicken Enchalida Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Cream Chicken Enchalida Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
82 calories of Sour Cream, reduced fat, (0.25 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
38 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Rotel - Extra Hot Diced Tomatoes and Chile Peppers, (1.67 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cilantro, dried, (0.21 tbsp)
Calories per serving of Sour Cream Chicken Enchalida Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
82 calories of Sour Cream, reduced fat, (0.25 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
38 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Rotel - Extra Hot Diced Tomatoes and Chile Peppers, (1.67 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cilantro, dried, (0.21 tbsp)
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