Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 14.1
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 14.8 mg
Potassium 57.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 1.1 g
Vitamin A 0.3 %
Vitamin B-12 2.0 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 0.4 %
Folate 0.8 %
Iron 0.2 %
Magnesium 1.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Sauce

View the full Cucumber Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Sauce

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)

0 calories of Garlic, (0.04 tsp)


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