Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 62.4 mg |
| Sodium | 985.2 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.4 g |
| Protein | 17.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 121.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.4 % |
| Calcium | 9.4 % |
| Copper | 9.6 % |
| Folate | 21.4 % |
| Iron | 19.6 % |
| Magnesium | 7.5 % |
| Manganese | 16.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.3 % |
| Selenium | 17.5 % |
| Thiamin | 7.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bina's Paella
View the full Bina's Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bina's Paella
47 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.31 serving)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
25 calories of Shrimp, cooked, (0.88 oz)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
21 calories of Tilapia filet, raw, (0.75 oz)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, canned, (0.03 cup)
Calories per serving of Bina's Paella
47 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.31 serving)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
25 calories of Shrimp, cooked, (0.88 oz)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
21 calories of Tilapia filet, raw, (0.75 oz)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, canned, (0.03 cup)
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