Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 38.5 mg |
| Sodium | 193.0 mg |
| Potassium | 75.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 5.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 6.7 % |
| Folate | 4.4 % |
| Iron | 2.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.1 % |
| Selenium | 13.9 % |
| Thiamin | 3.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baltimore Crab Fluffs
View the full Baltimore Crab Fluffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baltimore Crab Fluffs
21 calories of Blue Crab, (0.73 oz)
16 calories of Kraft Real Mayo, (0.18 tbsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
5 calories of Egg Yolk, (0.09 large)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of odoul's, (0.09 oz)
0 calories of Scallions, raw, (0.09 tbsp chopped)
0 calories of Lemon juice, (0.05 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.07 tsp)
0 calories of dry mustard, (0.01 tsp)
Calories per serving of Baltimore Crab Fluffs
21 calories of Blue Crab, (0.73 oz)
16 calories of Kraft Real Mayo, (0.18 tbsp)
9 calories of Flour, white, (0.02 cup)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
5 calories of Egg Yolk, (0.09 large)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of odoul's, (0.09 oz)
0 calories of Scallions, raw, (0.09 tbsp chopped)
0 calories of Lemon juice, (0.05 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.07 tsp)
0 calories of dry mustard, (0.01 tsp)
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