Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 258.2 mg |
| Sodium | 705.1 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.2 g |
| Protein | 15.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.3 % |
| Vitamin E | 22.9 % |
| Calcium | 19.1 % |
| Copper | 7.3 % |
| Folate | 10.3 % |
| Iron | 14.4 % |
| Magnesium | 14.2 % |
| Manganese | 50.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 20.7 % |
| Selenium | 28.4 % |
| Thiamin | 14.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancakes
View the full Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.38 serving)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ideal No Calorie Sweetner, (2.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Whole Grain Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.38 serving)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ideal No Calorie Sweetner, (2.25 tsp)
0 calories of Salt, (0.19 tsp)
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