Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 14.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 40.3 mg
Sodium 181.2 mg
Potassium 752.6 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.5 g
Sugars 5.0 g
Protein 5.9 g
Vitamin A 51.8 %
Vitamin B-12 2.0 %
Vitamin B-6 20.8 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.9 %
Copper 14.9 %
Folate 22.0 %
Iron 7.3 %
Magnesium 12.8 %
Manganese 22.1 %
Niacin 11.7 %
Pantothenic Acid 8.9 %
Phosphorus 14.0 %
Riboflavin 8.9 %
Selenium 2.2 %
Thiamin 13.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ya Ya'a Russian beet and potato Salad

View the full Ya Ya'a Russian beet and potato Salad Recipe & Instructions
Submitted by: YAYAPLUS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ya Ya'a Russian beet and potato Salad

95 calories of Boiled potatoes, (0.80 potato (2-1/2" dia, sphere))

70 calories of Light Whipping Cream, (0.20 cup, whipped)

33 calories of Sour Cream, reduced fat, (0.10 cup)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))

23 calories of Beets, fresh, (0.40 cup)

6 calories of Vegetable, Fresh, Onion, White, (0.10 cup)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Cilantro, raw, (1.60 tbsp)


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