Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 115.0 mg |
| Sodium | 3,255.7 mg |
| Potassium | 1,070.1 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.3 g |
| Protein | 54.0 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 85.1 % |
| Vitamin C | 569.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.0 % |
| Copper | 19.0 % |
| Folate | 31.5 % |
| Iron | 22.1 % |
| Magnesium | 23.7 % |
| Manganese | 36.6 % |
| Niacin | 125.8 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 49.2 % |
| Riboflavin | 16.1 % |
| Selenium | 62.0 % |
| Thiamin | 28.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry
View the full Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
120 calories of Stir Fry Sauce, (6 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Stir Fry
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
120 calories of Stir Fry Sauce, (6 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
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