Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.5 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 98.1 mg |
| Sodium | 670.5 mg |
| Potassium | 507.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.0 g |
| Protein | 37.6 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.0 % |
| Calcium | 25.9 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 12.7 % |
| Magnesium | 11.3 % |
| Manganese | 3.2 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 38.5 % |
| Riboflavin | 13.7 % |
| Selenium | 35.8 % |
| Thiamin | 7.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar's Grilled Chicken Pecan Salad
View the full Cheddar's Grilled Chicken Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar's Grilled Chicken Pecan Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Wendy's Honey Roasted Pecans, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
20 calories of Fresh Express Fancy field greens salad, (3 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Carrot, shredded for salad portion, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of Cheddar's Grilled Chicken Pecan Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Wendy's Honey Roasted Pecans, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
20 calories of Fresh Express Fancy field greens salad, (3 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Carrot, shredded for salad portion, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
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