Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.2 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.2 % |
| Calcium | 4.7 % |
| Copper | 28.6 % |
| Folate | 6.8 % |
| Iron | 9.7 % |
| Magnesium | 20.2 % |
| Manganese | 30.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 9.2 % |
| Selenium | 10.0 % |
| Thiamin | 5.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snack Mix (Trek Mix)
View the full Snack Mix (Trek Mix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snack Mix (Trek Mix)
73 calories of Almonds, (0.09 cup, whole)
71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of Raisins, (0.05 cup (not packed))
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
Calories per serving of Snack Mix (Trek Mix)
73 calories of Almonds, (0.09 cup, whole)
71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
22 calories of Raisins, (0.05 cup (not packed))
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
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