Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 1,251.3 mg |
| Potassium | 1,299.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.6 g |
| Protein | 60.0 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 83.8 % |
| Vitamin C | 128.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.9 % |
| Copper | 29.9 % |
| Folate | 26.7 % |
| Iron | 25.7 % |
| Magnesium | 25.6 % |
| Manganese | 42.8 % |
| Niacin | 153.1 % |
| Pantothenic Acid | 38.9 % |
| Phosphorus | 57.3 % |
| Riboflavin | 31.3 % |
| Selenium | 75.8 % |
| Thiamin | 22.6 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Chicken Lettuce Wraps
View the full Szechuan Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Chicken Lettuce Wraps
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Asian Fortune - General Tso's Sauce, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
12 calories of Lettuce (Bibb - 1 leaf), (4 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
5 calories of Ginger, ground, (0.75 tsp)
3 calories of Lemon juice, (1 tbsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
Calories per serving of Szechuan Chicken Lettuce Wraps
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Asian Fortune - General Tso's Sauce, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
12 calories of Lettuce (Bibb - 1 leaf), (4 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
5 calories of Ginger, ground, (0.75 tsp)
3 calories of Lemon juice, (1 tbsp)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
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