Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.0 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 9.4 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 173.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 7.2 % |
| Copper | 10.7 % |
| Folate | 19.0 % |
| Iron | 10.4 % |
| Magnesium | 14.3 % |
| Manganese | 28.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.0 % |
| Selenium | 55.5 % |
| Thiamin | 12.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Red Pepper & Almond Couscous
View the full Broccoli, Red Pepper & Almond Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Red Pepper & Almond Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
50 calories of Almonds, (0.08 cup, slivered)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broccoli, Red Pepper & Almond Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
50 calories of Almonds, (0.08 cup, slivered)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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