Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 510.6 mg
Potassium 605.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 7.2 g
Sugars 4.7 g
Protein 5.6 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 27.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.4 %
Copper 13.1 %
Folate 17.1 %
Iron 13.1 %
Magnesium 13.5 %
Manganese 34.5 %
Niacin 7.6 %
Pantothenic Acid 5.2 %
Phosphorus 10.9 %
Riboflavin 6.6 %
Selenium 5.0 %
Thiamin 6.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Chili

View the full Very Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Molasses, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Red Bell Pepper (1 medium raw), (0.17 serving)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Allspice, (0.17 tsp)

0 calories of Hot chile pepers, (0.17 pepper)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.