Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 120.4 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 1.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 6.2 % |
| Iron | 4.1 % |
| Magnesium | 3.6 % |
| Manganese | 6.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CornTomato Summer Salad
View the full CornTomato Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CornTomato Summer Salad
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Dill weed, dried, (0.17 tbsp)
Calories per serving of CornTomato Summer Salad
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Dill weed, dried, (0.17 tbsp)
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