Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 11.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 37.8 mg
Sodium 361.4 mg
Potassium 223.5 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 16.9 g
Vitamin A 20.4 %
Vitamin B-12 7.6 %
Vitamin B-6 4.4 %
Vitamin C 27.3 %
Vitamin D 2.8 %
Vitamin E 4.7 %
Calcium 23.4 %
Copper 3.4 %
Folate 8.5 %
Iron 7.9 %
Magnesium 5.1 %
Manganese 4.3 %
Niacin 2.7 %
Pantothenic Acid 4.5 %
Phosphorus 20.4 %
Riboflavin 15.0 %
Selenium 10.4 %
Thiamin 4.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Cream Cheese, Fat Free, (14.17 grams)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Zucchini, baby, (1 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Parsley, (0.13 cup)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)


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