Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 1.8 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 208.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.0 % |
| Copper | 7.5 % |
| Folate | 8.6 % |
| Iron | 6.1 % |
| Magnesium | 5.6 % |
| Manganese | 10.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Tomato and Pepper Salsa
View the full Fresh Tomato and Pepper Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Tomato and Pepper Salsa
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Fresh Tomato and Pepper Salsa
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
1 calories of Parsley, (0.50 tbsp)
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