Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 18.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.7 g
Cholesterol 0.0 mg
Sodium 441.9 mg
Potassium 209.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 4.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.5 %
Copper 19.8 %
Folate 4.6 %
Iron 7.8 %
Magnesium 11.9 %
Manganese 12.0 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 8.8 %
Riboflavin 2.5 %
Selenium 3.0 %
Thiamin 2.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-rice

View the full Pineapple-rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-rice

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

76 calories of Olive Oil, (0.04 cup)

68 calories of Brown rice (1 cup cooked), (0.31 serving)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Pineapple Juice, (0.03 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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