Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.4 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 809.1 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 19.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 13.2 % |
| Copper | 14.0 % |
| Folate | 8.4 % |
| Iron | 15.9 % |
| Magnesium | 20.4 % |
| Manganese | 54.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 4.6 % |
| Selenium | 15.4 % |
| Thiamin | 6.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Parmesan
View the full Tofu Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Parmesan
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
87 calories of Tofu, extra firm, (0.20 block)
80 calories of Kraft Mozzerela Cheese, (1 serving)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
Calories per serving of Tofu Parmesan
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
87 calories of Tofu, extra firm, (0.20 block)
80 calories of Kraft Mozzerela Cheese, (1 serving)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
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