Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 11.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 89.9 mg
Sodium 963.4 mg
Potassium 754.3 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.5 g
Sugars 6.4 g
Protein 26.7 g
Vitamin A 116.1 %
Vitamin B-12 23.5 %
Vitamin B-6 16.4 %
Vitamin C 25.8 %
Vitamin D 9.1 %
Vitamin E 13.6 %
Calcium 47.0 %
Copper 15.5 %
Folate 48.1 %
Iron 28.0 %
Magnesium 21.1 %
Manganese 44.1 %
Niacin 16.9 %
Pantothenic Acid 17.0 %
Phosphorus 35.1 %
Riboflavin 73.1 %
Selenium 47.3 %
Thiamin 30.1 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Manicotti

View the full Spinach Manicotti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Manicotti

129 calories of Ricotta Cheese, part skim milk, (0.38 cup)

114 calories of Flour, white, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Eggbeaters Original (1/4 cup), (0.75 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.