Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 53.0 mg |
| Sodium | 57.0 mg |
| Potassium | 404.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 5.5 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 62.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.7 % |
| Calcium | 6.3 % |
| Copper | 14.2 % |
| Folate | 9.4 % |
| Iron | 14.8 % |
| Magnesium | 7.7 % |
| Manganese | 13.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.1 % |
| Selenium | 7.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Randy's Garden Salad
View the full Randy's Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Randy's Garden Salad
69 calories of Avocados, Florida, (0.25 cup, pureed)
20 calories of Hard Boiled Egg, (0.25 large)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Mushrooms, fresh, (1.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
1 calories of Garlic, (0.25 tsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Randy's Garden Salad
69 calories of Avocados, Florida, (0.25 cup, pureed)
20 calories of Hard Boiled Egg, (0.25 large)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Mushrooms, fresh, (1.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
1 calories of Garlic, (0.25 tsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
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