Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 106.3 mg |
| Sodium | 258.9 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 9.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.0 % |
| Calcium | 3.7 % |
| Copper | 9.4 % |
| Folate | 22.4 % |
| Iron | 13.5 % |
| Magnesium | 11.1 % |
| Manganese | 41.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.6 % |
| Selenium | 25.0 % |
| Thiamin | 10.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian "Meat"loaf
View the full Vegetarian "Meat"loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian "Meat"loaf
56 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice, thin (3-3/4" x 5" x 3/8"))
39 calories of Lentils, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Brown Rice, medium grain, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Vegetarian "Meat"loaf
56 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice, thin (3-3/4" x 5" x 3/8"))
39 calories of Lentils, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Brown Rice, medium grain, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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