Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 16.9 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 56.8 mg
Sodium 486.5 mg
Potassium 419.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 31.4 %
Vitamin B-12 10.0 %
Vitamin B-6 11.8 %
Vitamin C 15.5 %
Vitamin D 7.1 %
Vitamin E 1.8 %
Calcium 29.5 %
Copper 5.1 %
Folate 6.7 %
Iron 5.6 %
Magnesium 7.8 %
Manganese 6.2 %
Niacin 9.5 %
Pantothenic Acid 6.2 %
Phosphorus 28.9 %
Riboflavin 17.2 %
Selenium 14.7 %
Thiamin 15.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Chowder

View the full Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chowder

114 calories of Cheddar Cheese, (0.25 cup, shredded)

49 calories of Butter, unsalted, (0.03 cup)

32 calories of Cured Ham, (0.13 cup)

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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