Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 12.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.2 g
Cholesterol 93.5 mg
Sodium 366.4 mg
Potassium 524.0 mg
Total Carbohydrate 47.0 g
Dietary Fiber 7.3 g
Sugars 2.5 g
Protein 12.3 g
Vitamin A 84.0 %
Vitamin B-12 3.9 %
Vitamin B-6 30.9 %
Vitamin C 15.0 %
Vitamin D 9.5 %
Vitamin E 3.5 %
Calcium 6.4 %
Copper 18.4 %
Folate 19.3 %
Iron 10.9 %
Magnesium 18.6 %
Manganese 70.2 %
Niacin 16.7 %
Pantothenic Acid 14.1 %
Phosphorus 23.5 %
Riboflavin 19.5 %
Selenium 30.9 %
Thiamin 13.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Style Brown Rice Pilaf

View the full Home Style Brown Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Style Brown Rice Pilaf

108 calories of Brown Rice, long grain, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)

43 calories of Planter's Dry Roasted Peanuts (regular salt), (0.25 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

23 calories of Onions, raw, (0.38 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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