Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 19.9 mg |
| Sodium | 4,532.3 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.2 g |
| Protein | 5.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 13.1 % |
| Folate | 3.5 % |
| Iron | 10.2 % |
| Magnesium | 14.2 % |
| Manganese | 59.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 13.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Energy Bars
View the full Healthy Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Energy Bars
65 calories of Butter, unsalted, (0.04 cup)
56 calories of Raisins, (0.13 cup (not packed))
44 calories of Brown Sugar, (0.08 cup, unpacked)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Popcorn, air-popped, (1 cup)
25 calories of Honey - Sue Bee Clover Honey, (0.42 tbsp)
12 calories of Vanilla Extract, (0.02 cup)
0 calories of Salt, (0.04 cup)
Calories per serving of Healthy Energy Bars
65 calories of Butter, unsalted, (0.04 cup)
56 calories of Raisins, (0.13 cup (not packed))
44 calories of Brown Sugar, (0.08 cup, unpacked)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Popcorn, air-popped, (1 cup)
25 calories of Honey - Sue Bee Clover Honey, (0.42 tbsp)
12 calories of Vanilla Extract, (0.02 cup)
0 calories of Salt, (0.04 cup)
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