Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 390.2 mg |
| Potassium | 826.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.2 g |
| Protein | 25.3 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.5 % |
| Calcium | 10.6 % |
| Copper | 15.5 % |
| Folate | 16.2 % |
| Iron | 12.8 % |
| Magnesium | 23.4 % |
| Manganese | 34.8 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 17.8 % |
| Selenium | 24.2 % |
| Thiamin | 13.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asain Chicken Salad around 300 Calories
View the full Asain Chicken Salad around 300 Calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asain Chicken Salad around 300 Calories
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
93 calories of Almonds, (0.15 cup, slivered)
70 calories of wishbone light asain sesame &ginger dressing, (1 serving)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Asain Chicken Salad around 300 Calories
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
93 calories of Almonds, (0.15 cup, slivered)
70 calories of wishbone light asain sesame &ginger dressing, (1 serving)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
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