Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.4 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.3 g |
| Protein | 4.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 5.0 % |
| Folate | 16.6 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 10.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Black Bean Salsa
View the full Pineapple and Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Black Bean Salsa
57 calories of Beans, black, (0.25 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Pineapple and Black Bean Salsa
57 calories of Beans, black, (0.25 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 tsp)
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