Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.8 mg |
| Potassium | 429.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.8 g |
| Protein | 4.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 23.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.2 % |
| Calcium | 16.7 % |
| Copper | 4.9 % |
| Folate | 4.0 % |
| Iron | 7.4 % |
| Magnesium | 11.1 % |
| Manganese | 9.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 17.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Magical Breakfast Blaster Smoothie
View the full Magical Breakfast Blaster Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Magical Breakfast Blaster Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of SOY SLENDER Soymilk, Vanilla (1C.), (4 oz)
15 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.50 tbsp)
11 calories of Apple juice, unsweetened, (0.75 fl oz)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Magical Breakfast Blaster Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of SOY SLENDER Soymilk, Vanilla (1C.), (4 oz)
15 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.50 tbsp)
11 calories of Apple juice, unsweetened, (0.75 fl oz)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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