Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.4 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.0 g |
| Protein | 4.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 3.6 % |
| Folate | 10.5 % |
| Iron | 1.7 % |
| Magnesium | 4.7 % |
| Manganese | 9.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Protein Smoothie
View the full 100 Calorie Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Protein Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Tropicana Homestyle 100% Pure & Natural Orange Juice With Pulp (1 cup), (0.25 cup)
15 calories of All White 100% liquid Egg Whites (1/4 cup), (0.50 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
Calories per serving of 100 Calorie Protein Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Tropicana Homestyle 100% Pure & Natural Orange Juice With Pulp (1 cup), (0.25 cup)
15 calories of All White 100% liquid Egg Whites (1/4 cup), (0.50 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
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