Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 31.2 mg |
| Sodium | 593.7 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 16.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.6 % |
| Copper | 6.5 % |
| Folate | 14.0 % |
| Iron | 11.0 % |
| Magnesium | 7.6 % |
| Manganese | 6.0 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 13.3 % |
| Selenium | 13.9 % |
| Thiamin | 16.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Parmesan Casserole
View the full Chicken and Parmesan Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Parmesan Casserole
68 calories of Whole Wheat Penne (dry), (0.75 oz)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
37 calories of Extra Light Olive Oil, (0.31 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
1 calories of Garlic, (0.19 cloves)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Chicken and Parmesan Casserole
68 calories of Whole Wheat Penne (dry), (0.75 oz)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
37 calories of Extra Light Olive Oil, (0.31 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
1 calories of Garlic, (0.19 cloves)
0 calories of Basil, (0.06 tbsp)
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