Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 31.2 mg
Sodium 593.7 mg
Potassium 428.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.6 g
Sugars 4.3 g
Protein 16.3 g
Vitamin A 7.8 %
Vitamin B-12 4.3 %
Vitamin B-6 17.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.6 %
Copper 6.5 %
Folate 14.0 %
Iron 11.0 %
Magnesium 7.6 %
Manganese 6.0 %
Niacin 36.9 %
Pantothenic Acid 6.7 %
Phosphorus 16.2 %
Riboflavin 13.3 %
Selenium 13.9 %
Thiamin 16.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Parmesan Casserole

View the full Chicken and Parmesan Casserole Recipe & Instructions
Submitted by: BRIGETTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Parmesan Casserole

68 calories of Whole Wheat Penne (dry), (0.75 oz)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

37 calories of Extra Light Olive Oil, (0.31 tbsp)

30 calories of Tomato Sauce, (0.38 cup)

14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

1 calories of Garlic, (0.19 cloves)

0 calories of Basil, (0.06 tbsp)


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