Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 82.8 mg |
| Sodium | 1,546.1 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.2 g |
| Protein | 41.1 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 18.1 % |
| Copper | 12.5 % |
| Folate | 19.5 % |
| Iron | 19.9 % |
| Magnesium | 8.2 % |
| Manganese | 64.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 14.1 % |
| Selenium | 23.4 % |
| Thiamin | 33.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Empanizada con Ensalada de Tomate y Lechuga
View the full Tilapia Empanizada con Ensalada de Tomate y Lechuga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Empanizada con Ensalada de Tomate y Lechuga
165 calories of Tilapia filet, raw, (6 oz)
152 calories of Bread crumbs, dry, grated, seasoned, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
67 calories of Garlic, (0.33 cup)
17 calories of 1 Medium fresh tomato, (0.67 serving)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Peppermint, fresh, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Tilapia Empanizada con Ensalada de Tomate y Lechuga
165 calories of Tilapia filet, raw, (6 oz)
152 calories of Bread crumbs, dry, grated, seasoned, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
67 calories of Garlic, (0.33 cup)
17 calories of 1 Medium fresh tomato, (0.67 serving)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Peppermint, fresh, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
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