Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 7.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 23.2 mg
Sodium 501.7 mg
Potassium 507.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 15.0 g
Vitamin A 10.1 %
Vitamin B-12 2.6 %
Vitamin B-6 12.9 %
Vitamin C 56.8 %
Vitamin D 6.8 %
Vitamin E 13.7 %
Calcium 4.9 %
Copper 13.4 %
Folate 10.2 %
Iron 8.0 %
Magnesium 11.6 %
Manganese 21.4 %
Niacin 18.3 %
Pantothenic Acid 10.3 %
Phosphorus 16.4 %
Riboflavin 21.3 %
Selenium 28.2 %
Thiamin 18.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

68 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.13 oz)

44 calories of Almonds, (0.08 cup, sliced)

32 calories of Honey, (0.50 tbsp)

13 calories of Bean sprouts, (0.38 cup)

8 calories of Broccoli, fresh, (30 grams)

8 calories of Mushrooms, fresh, (35 grams)

4 calories of Onions, raw, (11.25 grams)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Orange Juice, (0.25 fl oz)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Ginger, ground, (0.13 tsp)


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