Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 356.9
Total Fat 16.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 51.1 mg
Sodium 779.6 mg
Potassium 291.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 0.0 g
Sugars 10.0 g
Protein 20.1 g
Vitamin A 0.1 %
Vitamin B-12 5.3 %
Vitamin B-6 11.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 2.7 %
Folate 0.7 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 0.4 %
Niacin 16.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.5 %
Riboflavin 10.9 %
Selenium 46.7 %
Thiamin 26.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Peach Salsa Loin Chops

View the full Mango Peach Salsa Loin Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Peach Salsa Loin Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

125 calories of Salpica Mango Peach Salsa, (5 serving)

80 calories of Extra Light Olive Oil, (0.67 tbsp)


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